helping you live your best life

COACHING WITH CARMEN

Book your call today and see where your path to recovery will take you.

What to expect.

SCHEDULE YOUR CALL.
Use the calendar to find a date and time that suits you.

RECEIVE YOUR CONFIRMATION.
You’ll be emailed a confirmation of our call, be sure to set a reminder.

START DOWN YOUR PATH.
We’ll get to know each other and see if coaching is right for you.

Life events I specialize in.

I can provide invaluable support to someone navigating a career change. Through personalized guidance and strategies, I help individuals clarify their goals, identify strengths and passions, and explore new career paths aligned with their values and aspirations. I can offer practical tools and techniques to overcome obstacles, boost confidence, and manage the transition effectively. Additionally, I serve as a trusted ally, offering encouragement, accountability, and perspective throughout the journey, empowering individuals to navigate uncertainties with clarity and purpose, and ultimately, to thrive in their new career path.

I can provide invaluable support to individuals navigating the transformative experience of having a new baby. From managing the emotional and physical adjustments of parenthood to balancing family responsibilities with personal goals and self-care, I offer personalized guidance and strategies to help new parents thrive during this life-changing journey. Whether it's addressing concerns about work-life balance, enhancing communication with a partner, or overcoming challenges related to sleep deprivation and stress, I empower parents to cultivate resilience, confidence, and joy in their parenting journey. Through compassionate listening, practical tools, and tailored action plans, I help new parents navigate the joys and complexities of parenthood with clarity, purpose, and grace.

I specialize in providing compassionate support to individuals navigating the complexities of divorce. I offer a safe and non-judgmental space for clients to process their emotions, gain clarity, and rebuild their lives with confidence and resilience. Together, we explore strategies to cope with the emotional rollercoaster of divorce, manage stress and anxiety, and navigate challenging conversations with grace and self-assurance. I empower clients to identify their strengths, redefine their identity, and set clear goals for the next chapter of their lives. Through personalized guidance, practical tools, and unwavering support, I help individuals emerge from divorce empowered, resilient, and ready to embrace a brighter future.

I offer compassionate guidance to individuals coping with the profound loss of a loved one. Through empathetic listening and gentle support, I provide a safe space for clients to navigate the complex emotions of grief, loss, and mourning. Together, we explore healthy coping mechanisms, self-care practices, and ways to honor and remember their loved one's legacy. I empower clients to find meaning and purpose in their grief journey, fostering resilience and healing as they navigate the process of bereavement. With personalized support and practical tools, I help individuals find strength, peace, and hope as they move forward with their lives while honoring the memory of their loved one.

Reviews

All Reviews

"After working with Carmen I was able to clearly articulate a future vision for myself and define my priorities to achieve greater work/life balance, which was having a significant impact on other aspects of my life. With Carmen’s supportive coaching style, I was able to gain the confidence and made a significant career move that was long overdue. I’m not sure I would have made the transition without her know-how, encouragement, and support. She was able to span the personal & professional spectrums so seamlessly, it’s like getting two coaches for the price of one. She has also given me great insight on how to juggle being a mother and still staying motivated with my career as well. She’s great at understanding the whole person and I would highly recommend her for anyone looking to make changes in their life for greater overall satisfaction.”

Lexie

Values

As a life coach, I am committed to upholding the following values:

Authenticity: I believe in being genuine and true to myself, fostering an environment where my clients can do the same.
Empowerment: I am dedicated to empowering my clients to discover their strengths, overcome obstacles, and achieve their goals.
Compassion: I approach every client with empathy, understanding, and non-judgment, creating a safe space for exploration and growth.
Accountability: I hold myself and my clients accountable for their actions and commitments, fostering accountability as a key driver of progress.
Integrity: I operate with honesty, transparency, and ethical conduct in all my interactions, maintaining the trust and respect of my clients.

These values guide my practice as a life coach, shaping every interaction and decision to support my clients in creating meaningful and sustainable transformations in their lives.

Authenticity

Empowerment

Compassion

Accountability

Integrity

About me.

For the past four years, I've immersed myself in the practice of life coaching. When the COVID-19 pandemic hit, uncertainty cast a shadow over the future of my business—a day spa. Despite the challenges, I remained committed to staying in a field dedicated to helping others. This led me to pursue further education and certification in life coaching, which only deepened my passion for this work.

To explore different areas of focus and find my niche, I initially offered pro bono sessions. As I gained more experience, I discovered that my true passion lies in relationship coaching and supporting individuals through significant life changes. Whether it's navigating the death of a loved one, managing a career change, adjusting to the arrival of a new baby, facing the emotional complexities of divorce, or improving health and wellness, I am dedicated to providing guidance and support during these pivotal moments. I have also refined my expertise in helping people through major transitions, such as relocation or wellness challenges. Over time, I’ve honed my skills and narrowed my focus to offer targeted, compassionate assistance to those undergoing profound transformations in their lives.

Learn more.